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What suggested health improvements are you considering making, if any, including why or why not? (for example, exercise more or quit smoking, etc.)

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This tool can help estimate a person’s risk for developing Diabetes, Heart Disease, Osteoporosis, Stroke, Chronic Bronchitis/Emphysema, and twelve types of Cancer. In addition, this tool lists what we are doing well while also providing personalized tips for reducing our chances of developing diseases. Please note that anyone can use this tool, but it is not as accurate for people under age 40 and those who already have certain diseases.
Explore this website thoroughly. On the left, read through “What is … Prevention, Risk, a Screening Test?” Just below that, view “How to … Estimate Risk.” Notice on the very bottom left, there is a “Glossary.” If a word is not familiar to you on this site, you can click on this Glossary for a definition. On the top left, you’ll see Cancer, Chronic Bronchitis/Emphysema, Diabetes, Heart Disease, Osteoporosis, and Stroke listed. Explore the information on these diseases. For each disease, a “Fact Sheet” and “Risk Factors” will be listed. For Cancer, you’ll notice that you can pick from 12 different types. Choose two different types of Cancer to read more about.
After you have read over the Fact Sheets and Risk Factors for these diseases, you should answer the “Questionnaires” for these diseases. Answer the Questionnaires as completely as possible. The more personal details you can provide, such as height, weight, waist size, family history, and vitamin intake, the more accurate your results will be. If you have had your cholesterol taken, you should have access to your numbers so you can enter them. If you don’t know the answer to something, you can select “don’t know” or make your best guess. Complete the Questionnaires for Chronic Bronchitis/Emphysema, Diabetes, Heart Disease, Osteoporosis, Stroke, and two different types of Cancer. To help write your paper, you may want to print the results that you receive from taking each questionnaire, but you are NOT required to submit your printed questionnaire results. Then, write a paragraph on each of the different diseases (Chronic Bronchitis/Emphysema, Diabetes, Heart Disease, Osteoporosis, Stroke, and two different types of Cancer – you will have 7 different paragraphs) based upon the results of your personal Questionnaires for each disease. Do not describe what the disease is, just include the following in each specific disease paragraph: 1. What was your disease risk and what’s your reaction to your risk?
2. What things are you already doing well, if anything?
3. What tips were suggested for you to lower your risk, if anything?
4. What Screening Tests were suggested for each disease, if any, and have you gone for these screenings yet? (Be sure to click on the underlined “tips” and “more information” links.)
Lastly, write one more paragraph describing your overall reaction to using the Disease Risk including: 1. Thoroughly describe at least three items that stood out for you and explain why.
2. What suggested health improvements are you considering making, if any, including why or why not? (for example, exercise more or quit smoking, etc.)
3. Would you recommend this site to others, why or why not?

 

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