Take your resting heart rate before exercise. Participate in cardiovascular exercise of your choice, for 30 minutes. Take your heart rate again immediately after you stop.
Include in section number 3: Describe your aerobic fitness response using a paragraph of 200 words.
Describe: What do the numbers show you about your PERSONAL fitness level, your fitness goals, and how do they relate to YOU? Are you working at a challenging enough intensity (60%, 75%) etc. Do you need to work out with less intensity to meet your fitness goals? Are you an athlete and working towards improved sports performance?
Make sure you submit your calculations (the attached document) with your paragraph
the activity is attached below please follow instructions
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