please follow the example
- Monitor how many minutes you study each day.
- Monitor how many minutes you exercise each day.
- Make a goal of eating breakfast.Write down what you eat for breakfast each day.
- Keep a list of the fruits and vegetables you eat each day.
- Count how many sodas you drink each day.
- Keep a log of time you sleep each night and make a note of how rested you feel the next day.
- Make a goal of making your bed or picking up your clothes.Record your progress each day.
- You can choose another behavior as long as it is realistic and achievable.You must be able to count it or describe the outcome.