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how to change a habit

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please follow the example

  • Monitor how many minutes you study each day.
  • Monitor how many minutes you exercise each day.
  • Make a goal of eating breakfast.Write down what you eat for breakfast each day.
  • Keep a list of the fruits and vegetables you eat each day.
  • Count how many sodas you drink each day.
  • Keep a log of time you sleep each night and make a note of how rested you feel the next day.
  • Make a goal of making your bed or picking up your clothes.Record your progress each day.
  • You can choose another behavior as long as it is realistic and achievable.You must be able to count it or describe the outcome.
 
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